kid-cali asked: update your info, you wish you were still 22!! hah, hope all is well with you.
Hahahah! Dude I hella didn’t see that. It’s been hella long! I’m good, hope all is well with you.
kid-cali asked: update your info, you wish you were still 22!! hah, hope all is well with you.
Hahahah! Dude I hella didn’t see that. It’s been hella long! I’m good, hope all is well with you.
(Source: ForGIFs.com)
This is a picture of my best friend and her boyfriend. Normal concert photo, right? Well, look closer in the back where the red circle is. Can you see the face?
This isn’t just some normal chain letter. My friend and her boyfriend died 3 nights after this picture was taken, the police having no idea how they died considering they were both 15 and perfectly healthy.
It turns out a boy died at that venue a few years ago at a concert. He was in the mosh pit and he hit his head and then a few nights later he was found dead in his bedroom from his skull broken and slowly bleeding to death.
If you don’t reblog this within an hour, you’ll hear faint music playing for 3 nights straight. On the 4th night, the boy will come from your closet while you’re getting ready for bed and kill you for not helping us put his soul at rest.
This is not fake. 3 people have already died from not passing this on.
OH MY F’CKING GOD.
Im crying holy fuck
uhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
im such a pussy lol
im not taking a chance .
Sorry but I don’t wanna die
OMG. ;___;
sorry guys, i don’t take any chances
I’m sorry guys. not taking chances ahkjfg.^^^^
I’m such a pussy. Not taking any chances sorry followers D;
Aghh, hate this kinda stuff. :n
Holy fuck
(Source: fycso)
P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
#getfit
Cuz its good to have.
(Source: healthysexyhappy)
DJ Agana - Bay Area/Top 40s (56:59) | Download
I made this mix around late last year for my cousin’s party bus. Never really wanted to release it because some of the songs are played out and I thought it was kinda sloppy, but I say that about every mix I make so why not. It’s time to bring out your inner ratchetness that I know you all have. Even me. I gitz down at da club. Enjoy.
Track List:
- Mike Dash-E - Main Bitch (Feat. Jay Ant & IAMSU)
- Tha Outfit - Like My Bass
- John Blu - In Love With Your Booty
- Soulja Boy - Donk
- IAMSU - Swaggin’ (Feat. Loverance, Skipper, & Kool John)
- Hot Boyz - I Need a Hot Girl
- Juvenile - Back That Ass Up
- Loverance - Up (Feat. IAMSU & YG)
- Travis Porter - Bring it Back
- Dorrough - Wired to the T
- E-40 - Slidin’ Down the Pole (Feat. Too Short)
- Usher - Hey Daddy
- Too Short - Shake That Monkey
- Mark Morrison - Return of the Mack
- The Rejectz - Cat Daddy
- Ying Yang Twins - Salt Shaker
- Montell Jordan - This is How We Do It
- Fat Man Scoop - Be Faithful (Feat. Faith Evans)
- Chris Brown & Tyga - Holla At Me
- Mobb Squad - Drop it to the Clap
- Team Knock - On My Momma
- Dem Hoodstarz - Video Vixen
- The Pack - Shinin’
- Young Chris - Racks
- Chris Brown - Look at Me Now
- Lil’ Wayne - Every Girl (Feat. Drake)
- Big Sean - Ass
- Jeremih - Down on Me (Feat. 50 Cent)
- Lil’ Wayne - 6 Foot 7 Foot
- Cali Swag District - Teach Me How to Dougie
- Ester Dean - Drop it Low (Feat. Lil’ Wayne & Chris Brown)
- Trey Songz - Invented Sex Remix (Feat. Usher & Keri Hilson)
- Kafani - She Ready Now
- Baby Bash - Go Girl
- Bei Major - Trouble (Feat. J. Cole)
Dee’s workout mix.
REBLOG : This girl was found dead the morning after this photo was taken. She died of suffucation, and was found with a plastic bag over her head. She loved taking pictures of herself. It wasn’t until a week after she was killed, her sister found this on her laptop. Police investigations have no lead on her murder except for the man hidden in this picture. The mans identity remains unknown. If you dont reblog this in 254 seconds this man will appear in one of your pictures and kill you the same way she was.
(Source: audiemichael)
I love this, so much. This poem sounds like its purely physical, but it truly isn’t. After my original post I kept re-reading it.
Knowing somebody’s scars means knowing their stories and their past. Scars are a physical embodiment of what has hurt them in the past and what lessons they have learned for wielding such pain. Memorizing the shape of someone’s tongue is being familiar with the way someone speaks and their tone of voice.
The curve of the lower back (an underrated body part, in my opinion) created by the spine is where one has nerves needed for movement and other sensations. Counting the ribs which protects the heart is discovering how individuals protect their heart and their feelings. Counting fingers to understand how one works and handles the world. Goose bumps to see what causes them thrill or excitement—the unique joys of life that strikes a chord and resonates.
I want you, entire. No parts left out. It’s no longer about the writer’s desire, but about the individual they want to know and them as a whole.
(Source: fragile-lover)